Yes, Keto Diet is viable for women with Polycystic Ovarian Syndrome (PCOS)


Women who suffer from Polycystic Ovarian Syndrome (PCOS) may have a hard time breaking down certain foods due to a hormonal disorder. This also prompts changes in the ovary and ovulation of women in their reproductive period.

In addition, it usually is the source of infertility in 10% to 18% of women in childbearing age.


This is so because the symptoms are mostly diagnosed not until later when women are trying to be pregnant. PCOS is associated with the following symptoms:


> High levels of male hormones. This is usually shown by excess hair growth, acne or raised testosterone levels in blood.


> Irregular or skipped periods. Periods may arrive more than 35 days apart. It may also come in less than 21 days.


> Polycystic ovaries. These would be found in your ovaries using an ultrasound.


Yet, if one has experienced one of these symptoms, it does not necessarily mean that it is PCOS. The diagnosis requires the existence of two of the symptoms. Additional common indicators are weight gain, acne, and unwanted hair.


Although the underlying cause for PCOS is still unknown, doctors believe that high levels of male hormones prevent ovaries from producing hormones and leads to abnormal egg production - this makes it difficult for women to manage the condition.


The profusion of male hormones in women with PCOS can aggravate inflammatory cells even without consuming carbohydrates. With this, it is harder to absorb and utilize carbs, causing glucose to remain in the bloodstream. Hence, making women with PCOS to gain weight. However, a lot of women with PCOS have learned to counter it through specific diets.


A Keto diet may be the best way if you are trying to lose weight. It is an effective combatant against PCOS as it cuts the consumption of carbs, resulting in the dramatic reduction of the amount of glucose in the blood.


When following a high fat, low-carb diet, it is crucial that the reduced consumed carbohydrates are the refined carbs such as white bread, white pasta, and sugary foods, as these raise both glucose and insulin. These carbs should be replaced with healthy fats like avocado, oily fish, and olive oil to boost insulin regulation.


Not all carbohydrates are bad. Some carbs are useful in maintaining a healthy weight.


However, in women with PCOS, reducing overall carb intake can greatly control hormonal imbalance.


Keto can be beneficial in some ways, but it is not an assurance that this is the precise remedy for everyone, as each body is different. Some may need to change their lifestyle, while others may need different ways of treatment.

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