Acne problems: the psychological effects, issues, and management

Acne-related skin blemishes can have a significant impact on men and women in their 30s, 40s, and beyond, according to experts.


Albeit often we say that beauty is beyond looks, and what is important is their inner worth, we often create an immediate impression of the person at first glance.


Acne is commonly thought to be an adolescent problem that will fade by the time you reach college, and becomes a thing of the past when it comes time to look for work. Yet, according to a survey published in 2008 of 1,013 adults aged 20 and older, 35 per cent of women and 20 per cent of men said they were troubled by facial acne in their 30s. Even among those aged 50 and up, 15% of women and 7% of men reported having these blemishes.

Acne problem management.

Acne problems that began in adolescence in some people festered into adulthood, while in others, acne appeared for the first time as adults. “Because fewer of their peers have it, adult acne is more socially isolating than teenage acne, and it can have a tremendous impact on a person’s life,” said Dr. John S Barbieri, an acne specialist at Brigham and Women’s Hospital in Boston.


Despite the fact that it appears to be a minor skin issue, acne is a complex disorder caused by a combination of skin components and hormones. Acne lesions form when the skin's hair follicles become clogged with oil and dead skin cells, which serve as food for bacteria. Hormone imbalances and emotional stress can exacerbate the problem.


Dr. Barbieri and his colleagues revealed the impact of acne on mental and emotional well-being in a study of 50 adult women with moderate to severe acne, which was recently published in JAMA Dermatology. These women frequently suffered from depression, anxiety, social isolation and are oftentimes less confident at work and when dating. They almost always went to great lengths to conceal their acne from others. According to British dermatologists, many of their adult acne patients expressed their feelings in the same way: "Nobody likes damaged goods."


Most acne sufferers begin by using over-the-counter medications to treat their condition. More severe acne cases may necessitate a combination of over-the-counter and prescription oral treatments, such as Accutane (isotretinoin), a vitamin A derivative that leads to a reduction of oil produced by skin glands. Because retinoids can cause severe birth defects, women taking Accutane must enroll in a program to ensure that they would not become pregnant.


Doctors had also recommended oral antibiotics, which may need to be taken for years to regulate acne, but this regimen risks contributing to the rise of drug-resistant bacteria.


Common tips in managing acne problem


Diet


It may, in fact, have an effect on the occurrence and severity of acne.


Limit your intake of sweets, refined carbohydrates, and fast foods. These foods raise insulin and insulin-like growth factor levels, both of which can promote acne development.


Instead focus on a nutrient-dense diet rich in vegetables and fruits. If you suspect you break out after eating a particular food, eliminate it for several weeks to see if that helps.


Minimize stress


It does not cause acne, but it may aggravate it. Relaxing activities such as yoga, tai chi, meditation, and relaxing hobbies may help you reduce your stress.


Try cover-ups


Water-based makeup, tinted moisturizers, and sunscreens can often be used to conceal outbreaks. Choose noncomedogenic products, which means they will not clog your pores. Acne-prone men can frequently conceal blemishes beneath their facial hair.


Boost your spirits


Recognize that you are not alone. Acne affects many adults. Increase confidence by assuring yourself that you are much more than your external layer; try to project a positive attitude to the rest of the world.


Get good professional help


If a doctor-recommended treatment hasn't made a significant difference after a few months, consider consulting with another professional.

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